![]() The costs of your bad habits are in the future. The costs of your good habits are in the present. One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior. James Clear ()ĭecide the type of person you want to be. Sometimes success is less about making good habits easy and more about making bad habits hard. Your habits are modern-day solutions to ancient desires. James Clear (This is the very famous Atomic Habits systems quote) () The purpose of building systems is to continue playing the game. The purpose of setting goals is to win the game. Systems are about the processes that lead to those results. Goals are about the results you want to achieve. Bad habits can cut you down just as easily as good habits can build you up. Habits are the compound interest of self-improvement. On the contrary, if you become 1% worse at something everyday, the immediate effects are not noticeable but in the long-run you might be heavily impacted by it. Taking small steps each day instead of having this “all-or-nothing” mindset can help you become better at something. The idea is to get 1% better everyday at something you’re working on and eventually it accumulates to make you way better at it in the long run. James ClearĪtomic habits quotes on 1% improvement in any aspect of life have been life changing for many. Improving by 1% isn’t particularly notable, sometimes it isn’t even noticeable – but it can be far more meaningful, especially in the long run. ![]() Here are some of my favourite quotes in Atomic Habits. There are many insightful quotes written by James Clear about habits, goals and motivation.
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